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FITNESS

Sofia Vergara Low Carb Diet and Pilates Workout Tips: Stuns Emmy Awards Red Carpet

sofia vergara emmys 2016 diet exercise beauty secrets

Sofia Vergara said her bikini body weight loss secrets are a low-carb diet and Pilates workouts. (Instagram)

Sofia Vergara showcased her hot, Pilates-toned body on the red carpet of the 2016 Emmy Awards, where she wore a figure-flattering Versace gown.

Vergara was accompanied to the Emmys by son Manolo as her date, while husband Joe Manganiello did not attend the event.

Sofia’s hit TV series, Modern Family, was nominated for Best Comedy Series, but lost to “Veep.”

Despite the loss, Vergara was thrilled to be at the Emmy Awards, and looked as gorgeous as ever.

Sofia, who has a family history of diabetes, was diagnosed with thyroid cancer in 2000.

sofia vergara bikini instagram

Sofia Vergara, who has a family history of diabetes, was diagnosed with thyroid cancer in 2000. (Instagram)

In 2001, she got surgery to remove her thyroid and underwent radioactive iodine therapy.

Vergara has been cancer-free since 2002 but takes a thyroid hormone pill every day, watches her diet and exercises regularly.

Sofia’s bikini-body fitness secrets are a low carb diet and Pilates workouts, as Celebrity Health Fitness has reported.

Low carb, high-fat diets like the Atkins and ketogenic diets promote rapid weight loss by forcing the body to burn body fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

w630_sofiabikini3--193080247582279039Low carb diets also prevent diabetes and cancer by reducing the blood-sugar spikes that fuel weight gain and disease, said Dr. David Ludwig, author of Always Hungry?

Sofia Vergara, who previously joked that “turning 40 was horrible,” has no intention of giving up her sex-symbol status anytime soon.

Vergara exercises several days a week doing Pilates workouts, spinning and strength-training.

Pilates is an excellent low-impact way to lose weight and tone your entire body, said fitness expert Cassey Ho, author of Hot Body Year Round.

joe manganiello evolution workout diet routine

Joe Manganiello’s fitness secrets are a low-carb Paleo-style diet, weightlifting and CrossFit workouts. (Instagram)

Sofia, a former bikini body, said her curves are 100% real, and are sometimes too much to handle. “My boobs are, like, huge,” said Sofia. “My whole life, buying a bra was a nightmare.”

Vergara continued: “Believe me, I wish I had fake boobs. I lay down and they completely go down like all the way, like here. It’s not fun.”

Sofia Vergara is married to Joe Manganiello, whose fitness secrets are a low-carb Paleo diet and CrossFit workouts. Manganiello revealed his diet, exercise routine and success secrets in his bestseller, Evolution.

Related: Joe Manganiello reveals diet and workout tips



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