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Britney Spears Flaunts Hot Body In Dance Workout: Weight Loss Diet and Exercise Secrets

britney spears dance Meghan Trainor instagram

Britney Spears bikini body weight loss secrets are a low carb diet and cardio exercise. (Instagram)

Britney Spears showcased her fit body and impressive weight loss during a sizzling dance workout to Meghan Trainor’s hit song, Me Too.

“It’s been a while since I’ve cut loose,” Britney wrote in the caption to her Instagram video.

Spears looked fit and fab in a pair of tiny pink shorts and flowery bra top that accentuated her washboard abs.

Britney, who’s in the middle of her Las Vegas residency, has flaunted her toned body on Instagram a lot lately, and looks fantastic, thanks to diet and exercise.

Britney’s weight loss secrets are a low carb diet, yoga workouts and cardio exercise, as Celebrity Health Fitness has reported.

britney spears dance workout weight loss diet

Britney Spears, who was put on suicide watch in 2008, said exercise keeps her from getting depressed and anxious. (Photo: Instagram)

The mom of two loves to eat and hates dieting and counting calories. Fortunately, she enjoys working out, saying it helps ease her anxiety and depression.

Spears usually runs on the treadmill or the elliptical trainer to tone her legs and butt and prevent weight gain.

“Daily exercise is important for me both mentally and physically,” said Spears, who also does lots of yoga, TheImproper reported.

Yoga promotes natural weight loss, reduces stress, and prevents depression, said Tara Stiles, author of Yoga Cures.

Britney typically follows a low-carb diet, but admits she loves sweets, fried foods and french fries.

Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Maria Emmerich, author of Quick & Easy Ketogenic Cooking.

Low carb diets keep blood sugar stable and suppress appetite, said physician Dr. Eric Westman, co-author of Keto Clarity.

kim kardashian weight loss diet exercise waist training

Kim Kardashian lost 80 pounds in 7 months with the low carb, high-fat Atkins diet. (Instagram).

Low-carb, high-fat diets have also been shown to enhance mood and curb depression, added Dr. Westman.

Other celebrities who lost weight on a low-carb diet include Kim Kardashian, who lost 80 pounds in 7 months on the Atkins diet. The 5-foot-2 Kim, who weighed 200 pounds while pregnant, now weighs 123 pounds.

Related: Kim Kardashian lost 80 pounds, looks amazing