Lopez posted her sexy bikini selfie on Instagram Oct. 27, writing, “Soooo chilly this morning. I want summer back.”
Jennifer recently released her new single, “Booty,” from her eighth studio album, A.K.A.
At 45, Lopez maintains her age-defying good looks, thanks to a dairy free, mostly vegan diet and rigorous 90-minute workouts with her trainer, Tracy Anderson.
“She does the Tracy Anderson Method, which includes muscular structure work and between nine and 13 different exercises that change every 10 days, and dance aerobics as well,” said Anderson, who revealed her weight loss secrets in the bestselling book, Tracy Anderson’s 30-Day Method.
Anderson’s workouts with JLo typically combine high-intensity cardio dance exercise with light strength-training using body weight and high repetitions done with tiny hand weights (three pounds maximum).
In April 2014, Lopez credited a five-week vegan diet for her 10-pound weight loss. Lopez is no longer 100 percent vegan, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables.
Lopez’s foray into veganism was inspired by the 22-day vegan diet challenge Beyonce and Jay-Z undertook in December 2013.
The 22-day vegan cleanse was designed by Beyonce’s trainer, exercise physiologist Marco Borges, creator of the 22 Days vegan protein bars, which Beyonce is a huge fan of.
Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce continues to eat one vegan meal a day, saying it helps her maintain her 65-pound post-baby weight loss.
Similarly, actor Samuel L. Jackson recently credited a vegan diet for his 40-pound weight loss and improved heart health.
Since going vegan, Samuel L. said he has never felt or looked better. “I feel great,” he gushed. “I have a lot more energy than I used to.”