Amber Rose Goes Topless In Hot Beach Photos: Her Weight Loss, Yoga and Waist Training Tips

Amber Rose Goes Topless In Hot Beach Photos: Her Weight Loss, Yoga and Waist Training Tips
amber rose topless
Amber Rose’s fitness secrets include yoga, a portion-controlled diet and waist training.

Amber Rose displayed her bootylicious curves in a topless Maui beach photo, where she posed wearing nothing but a thong.

“If only this beach was actually Topless,” Amber wrote in the caption to her Instagram selfie.

In another photo, Rose showed off her curvy glutes while suntanning herself on a yellow beach towel.  amber rose thong toplessAmber, who is hailed for her over-the-top curves, recently revealed that her weight loss secrets are a portion-controlled diet and yoga workouts, as Celebrity Health Fitness has reported.

The 5-foot-8 Rose, who weighed 202 pounds while pregnant, lost all her baby weight in seven months by eating less, doing yoga and working out with a trainer 90 minutes a day.

Yoga promotes natural weight loss, is low-impact exercise, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Like Kim Kardashian, Khloe Kardashian and Jessica Alba, Amber also does corset waist training to whittle her midsection.

amber rose diet yoga exercise weight loss
Amber Rose’s fitness secrets include yoga and waist training.

Waist-training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches.

Kim Kardashian said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 2014 wedding to Kanye West. Actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss.

kim kardashian ketogenic bikini weight lossSimilarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

Related: Jennifer Lopez credits vegan diet for 10-pound weight loss in 5 weeks

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