Khloe Kardashian’s Weight Loss Secrets: Waist Training, Exercise and Dairy-Free Diet

Khloe Kardashian’s Weight Loss Secrets: Waist Training, Exercise and Dairy-Free Diet

Khloe Kardashian recently lost 13 pounds with a dairy-free diet, exercise and corset waist training.

Khloe revealed on Instagram that she works out 4 to 5 days a week.

“About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever,” Khloe wrote. “I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all. Start small so you don’t get discouraged and give up.”

Kardashian said consistent workouts are critical for weight loss and good health, Examiner reported. In other words, a little exercise every day is better than marathon workouts one day and then skipping the rest of the week.

“Remember it is all about consistency,” said Khloe. “There are no quick fixes if you want long-term results. Working out is a huge part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier life.”

Gunnar Peterson, creator of Gunnar’s Core Secrets fitness DVD, said Khloe’s workouts include cardio exercise, plyometric pushups, hauling a sled, dead lifts, resistance bands and ab exercises. When she’s not at the gym, Kardashian hikes and does Pilates.

Khloe recently lost 13 pounds by following a dairy-free diet. “I started dieting a little,” said Khloe. “I don’t eat dairy anymore, or I try not to, because I’m addicted to cheese!”

Khloe and her sisters Kourtney and Kim Kardashian also do corset waist training to flatten their abs and slim down their waistline.

While it may sound odd, “waist-training” or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches.

Khloe’s sister Kim said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 24 wedding to Kanye West. The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss.

Similarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

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