Sandra Bullock’s Red Carpet Fitness Secrets: Low-Carb Diet, Kickboxing And Yoga Workouts

Sandra Bullock’s Red Carpet Fitness Secrets: Low-Carb Diet, Kickboxing And Yoga Workouts
sandra bullock diet workout
Sandra Bullock’s fitness secrets are a low-carb diet, yoga, kickboxing, Pilates and circuit-training workouts. (Getty Images)

Sandra Bullock dazzled the red carpet at the London premiere of her animated film, “Minions,” looking every inch “the Most Beautiful Woman In the World,” as she was crowned earlier this year.

Bullock, 50, wore a stunning Stella McCartney dress that accentuated her lean, fit physique.

Sandra’s anti-aging fitness secrets are a low-carb diet, yoga, Pilates, weightlifting, kickboxing and circuit-training workouts, Examiner reported.

The 5-foot-7 brunette beauty does a combination of strength-training and cardio exercise to maintain her age-defying good looks.

“I do a lot of Pilates, kick-boxing and weight training in L.A., and when I’m in Austin [Texas], I run or ride a bike,” said Bullock.

sandra bullock red carpet

Sandra, who has barely aged during the past 20 years, said staying in shape isn’t difficult because it’s her job to work out and look good. “People ask, ‘How do actresses do it [stay in shape]?’ ” Bullock said. “Um, they pay us to do this in order to look good on film.”

In recent years, Bullock has incorporated plyometrics and an hour-long routine that combines yoga, Pilates and fat-burning dance cardio workouts. The new regimen is clearly working, judging by her buff arms and toned torso.

Bullock’s trainer, Simone De La Rue, said Sandra’s super-fit physique is no accident: She works hard and is extremely disciplined. sandra bullockSandra puts in an hour a day [at the gym], six times a week,” said De La Rue, author of Body by Simone. “She is extremely motivated and driven.”

Bullock’s anti-aging fitness secret also includes a healthy low-carb diet. Low-carb diets such as the Atkins, ketogenic and Atkins diets promote rapid weight loss by forcing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

While Sandra Bullock is one of the highest paid actresses in Hollywood and is world-famous, she said her son, Louis Bardo, has no idea she’s an actress. Bullock adopted Louis, 5, in 2010.

“He doesn’t know what I do, I just go to work,” said Sandra. “Louis has no idea what an Oscar is, he’s not seen it, doesn’t know what it is.”

While she’s hailed for her age-defying beauty, Bullock is annoyed by the media obsession with aging.

“I feel like it’s become open hunting season in how women are attacked, and it’s not because of who we are as people, it’s because of how we look or our age,” said Sandra. “I’m shocked, and maybe I was just naive, but I’m embarrassed by it.”

Related: Demi Moore is hot at 52 thanks to raw vegan diet and yoga

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