Lady Gaga Bikini Body Rocks Bahamas: Her Weight Loss, Yoga Workout and Diet Secrets

Lady Gaga Bikini Body Rocks Bahamas: Her Weight Loss, Yoga Workout and Diet Secrets
lady gaga bikini bahamas diet workout
Lady Gaga’s bikini fitness secrets are yoga and a portion-controlled diet. (Instagram)

Lady Gaga showed off her sexy bikini body while vacationing in the Bahamas, the result of a healthy diet and yoga workouts.

Gaga posted several Instagram photos, where she sports a tiny bikini that accentuated her pert booty and toned legs.

Lady Gaga, an exercise fanatic, has practiced hot (or Bikram) yoga for years, and said she exercises even when she’s drunk, as Celebrity Health Fitness has reported.

“I’ve got to work out every day, and I work out hung over if I am hung over,” she said. “And it’s about the cross-training and keeping yourself inspired. I do a ton of yoga.”

Yoga promotes natural weight loss and reduces stress, said Christina Brown, author of The Yoga Bible.Untitled

Lady Gaga is in great shape after gaining 25 pounds in 2013 binge-eating pizza and pasta at her parents’ NYC Italian restaurant.

Gaga lost the weight quickly, saying her weight loss secrets are yoga and a portion-controlled diet, TheImproper reported.

While Gaga wasn’t bothered by her weight gain, she was called out by the media over her fuller figure, prompting the petite singer to hit back at critics via Twitter.

“To all the girls that think you’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly,” she said.

yoga workout diet lady gaga
Lady Gaga is a fan of hot yoga. (Instagram)

Gaga also revealed on her blog that she battled bulimia for over 10 years, and encouraged fans to embrace their bodies without judgment.

“[I’ve had] bulimia and anorexia since I was 15,” she wrote on her blog. “My weight loss/gain since I was child has tormented me.”

Gaga, born Stefani Germanotta, finally overcame bulimia after realizing the constant vomiting was damaging her voice. “I had to stop. The acid on your vocal chords — it’s very bad,” she said. “It’s very dangerous.”

lady gaga weight loss
Lady Gaga slimmed down after gaining 25 pounds in 2013. (Getty Images)

Gaga underscored that young girls need to value themselves and not get caught up in self-destructive cycles of crash-dieting and self-loathing.

The pop icon said she has finally learned to love herself, flaws and all. “This is who I am,” she wrote. “And I am proud at any size.”

Gaga recently collaborated with legendary crooner Tony Bennett on her latest album, Cheek to Cheek.

Related: Britney Spears rocks VMAs weight loss: Diet tips

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