Britney Spears showed off her hot yoga in an Instagram photo posted July 10.
In the photo, Britney is seen doing a yoga back bend that accentuates her flat abs. “Namaste,” Spears wrote in the photo caption.
Spears previously said her weight loss and fitness secrets are a low-carb diet, cardio exercise and yoga workouts, Examiner reported.
“Daily exercise is important for me both mentally and physically,” said Spears. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”
Britney, a mom of two, said her body has changed after two pregnancies, but a low-carb diet coupled with cardio exercise and power yoga workouts keep her toned.
Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, Jennifer Aniston’s yoga teacher, said Mandy Ingber. Ingber is the author of the bestseller Yogalosophy.
Britney previously said sticking to a diet is hard because she loves high-calorie, sugary foods. However, Spears generally follows a low carb diet, and these days has become partial to sushi.
Low-carb diets such as the ketogenic, Paleo and Atkins diets fuel rapid weight loss by forcing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
Spears said she also does daily meditation to stay healthy. “I meditate, but I fall asleep,” said Britney.