Jessica Simpson rocked a white swimsuit on Instagram that showcased her 70-pound low-carb diet weight loss and hot bikini body.
Jessica posted the sexy white swimsuit photo on Instagram July 14 during a two-week celebration of her 35th birthday in St. Barts.
Simpson, who looks better than ever, has maintained her 70-pound weight loss for two years, thanks to yoga, walking and a low-carb diet.
The 5-foot-3 Simpson lost 70 pounds after giving birth to son Ace Knute in June 2013. Jessica has credited a low-carb diet and daily workouts for her impressive weight loss, Examiner reported.
Jessica’s low-carb diet features a mix of high-quality proteins like salmon and chicken and fresh vegetables and salads. Simpson also avoids processed foods and limits sugar.
Low-carb diets such as the Atkins, Paleo and ketogenic plans promote rapid weight loss by forcing the body to burn body fat for fuel, according to obesity expert Dr. Eric Westman, co-author of Keto Clarity.
In 2014, a Canadian mother-daughter duo lost a combined 110 pounds with a low-carb, high-fat ketogenic Paleo diet.
Laura Childs and her daughter Veronica lost 65 pounds and 55 pounds, respectively, several months after embarking on a low-carb, high-fat diet. They have maintained their weight loss for more than a year.
Laura and Veronica chronicled their incredible weight loss in their bestselling book, Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid. The Childs’ book discusses their lifelong weight struggles, the science behind ketosis and 75 delicious low-carb recipes.
For exercise, Jessica Simpson walks a minimum of four to five miles every day (or 8,000 to 10,000 steps) and does yoga.
Simpson also works out at the gym for 45 minutes, four days a week, with her longtime trainer Harley Pasternak, creator of the 5-Factor Workout DVD.
Simpson’s longtime trainer, Harley Pasternak, said the foundation of Jessica’s workout routine is daily walking. Pasternak, author of 5 Pounds, also trains Halle Berry, Lady Gaga, and Kim Kardashian.
Jessica Simpson typically work out at the gym four days a week, combining 10 to 20 minutes of cardio exercise, 20 to 30 minutes of resistance training, and lots of flexibility moves.
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