Britney Spears showed off her hot bikini body and washboard abs on Instagram while vacationing with her sons in Hawaii.
In the Instagram photo, Britney wears a tiny lavender-colored bikini that accentuates her flat abs and toned torso.
Spears’ weight loss and bikini body fitness secrets are a low-carb diet, cardio exercise and yoga workouts, Examiner reported. Britney said she sometimes has trouble sticking to a healthy diet, but loves to exercise.
“Daily exercise is important for me both mentally and physically,” said Spears. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”
Britney, a mom of two, said her body has changed after two pregnancies, but a low-carb diet coupled with cardio exercise and yoga workouts keep her fit.
Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, Jennifer Aniston’s yoga teacher, said Mandy Ingber. Ingber is the author of the bestseller Yogalosophy.
Britney previously said sticking to a diet is hard because she loves high-calorie, sugary foods. However, Spears generally follows a low carb diet, and these days has become partial to sushi.
Low-carb diets such as the ketogenic, Paleo and Atkins diets fuel rapid weight loss by forcing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
A Canadian mother-daughter duo recently credited a low-carb, high-fat ketogenic Paleo diet for their combined 110-pound weight loss.
Laura Childs and her daughter Veronica lost 65 pounds and 55 pounds, respectively, several months after embarking on a low-carb, high-fat diet. They have maintained their weight loss for more than a year.
Laura and Veronica chronicled their jaw-dropping weight loss in their book, Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid. The Childs’ book discusses the science behind ketosis and provides 75 delicious, easy low-carb recipes.