Christina Aguilera 46-Pound Weight Loss Shown In Topless Selfie: Low-Carb Diet And Yoga

Christina Aguilera 46-Pound Weight Loss Shown In Topless Selfie: Low-Carb Diet And Yoga
christina aguilera topless instagram selfie
Christina Aguilera went topless in a new selfie on Instagram (Photo: Instagram).

Christina Aguilera stripped down to a pair of hot-pink undies as she posted a topless selfie on Instagram Aug. 12. Aguilera’s racy topless photo spotlighted her 46-pound post-baby weight loss and ample cleavage.

“Just so you know with me, it’s all real, all the time,” Christina wrote in the caption to the Instagram photo. “Felt like it was time to start sharing some personal stuff with you guys… And it’s just the beginning. Night night. X.”

Aguilera is slim again after giving birth to daughter, Summer Rain, in August 2014. Christina also has a son, Max, who was born in 2008.

christina aguilera weight loss
Christina Aguilera’s weight loss secrets are a low-carb diet and yoga. (Photos: Instagram)

In 2014, Aguilera lost 46 pounds three months after giving birth to her second child with a low carb diet and yoga workouts, Examiner reported.

“Christina has hired a trainer and is really dedicated to getting thin again,” said a source. “She lost 46 pounds from changing her diet and working with a personal chef.”

In 2013, Aguilera lost 35 pounds by following a low-carb diet that featured lean proteins such as chicken or fish. Other celebrities such as Britney Spears and Megan Fox have hopped on the low carb bandwagon and experienced fast weight loss by adopting the low carb ketogenic, Atkins and Paleo diets.

Christina hasn’t stated whether she follows any of those diets, but makes an effort to eat low carb. Low-carb diets promote rapid weight loss by forcing the body to burn fat fuel, said Jeff Volek, author of the Art and Science of Low Carbohydrate Living.

Obesity expert Dr. Eric Westman agrees. Westman has helped hundreds of morbidly obese people lose thousands of pounds on the low carb ketogenic, Atkins and Paleo diets.

Reducing carbs and eating more healthy fats has been proven to aid rapid weight loss without hunger, said Dr. Westman, co-author of Keto Clarity. christina aguilera weight loss 2014Aguilera said yoga workouts and an active lifestyle spurred her jaw-dropping weight loss. “I did some yoga,” said Christina.

Yoga promotes weight loss by reducing stress, building lean muscles and suppressing appetite, said Jennifer Aniston’s yoga teacher, Mandy Ingber, the author of Yogalosophy.

In May 2008, Aguilera lost 40 pounds just four months after giving birth to son Max by combining cardiovascular workouts and weight-lifting for 90 minutes a day, five days a week.

Christina also followed a low-carb diet like the Atkins diet, which Kim Kardashian used to lose 56 pounds. Aguilera is currently working on her eighth studio album.

Related: Britney Spears low-carb diet and workout secrets: I do yoga and box

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