Britney Spears spotlighted her hot yoga body on Instagram, where she posed doing a handstand in her Las Vegas hotel room.
Britney, who won the Candie’s Style Icon award at the 2015 Teen Choice Awards, recently celebrated the 100th show of her Las Vegas residency, which wraps up in December 2015.
Spears said she’s not sure whether she’ll extend her residency when her contract expires, but is definitely considering it.
Britney looks fantastic lately and said her weight loss and bikini body fitness secrets are a low-carb diet, cardio exercise and yoga workouts, Examiner reported. Britney admits she has trouble sticking to a healthy diet, but loves to exercise.
“Daily exercise is important for me both mentally and physically,” said Spears. “I don’t mind working out.”
Britney, a mom of two, said her body has changed after two pregnancies, but a low-carb diet coupled with cardio exercise and yoga workouts keep her fit and control her weight.
Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Jennifer Aniston’s yoga teacher, Mandy Ingber, author of Yogalosophy.
Britney loves high-calorie, sugary foods but generally follows a low carb diet, and these days has become partial to sushi.
Low-carb diets such as the ketogenic, Paleo and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
A Canadian mother-daughter duo recently credited a low-carb, high-fat ketogenic Paleo diet for their combined 110-pound weight loss.
Laura Childs and her daughter Veronica lost 65 pounds and 55 pounds, respectively, several months after embarking on a low-carb, high-fat diet. They have maintained their weight loss for more than a year.
Laura and Veronica chronicled their jaw-dropping weight loss in their book, Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid. The Childs reveal the science behind ketosis and provide 75 delicious low-carb recipes in their book.