Kourtney Kardashian 45-Pound Weight Loss Rocks NYFW: Her Diet And Waist Training Tips

Kourtney Kardashian 45-Pound Weight Loss Rocks NYFW: Her Diet And Waist Training Tips
kourtney kardashian nyfw weight loss
Kourtney Kardashian’s weight loss secrets are an organic diet, yoga and corset waist training. (Photos: Instagram)

Kourtney Kardashian spotlighted her 45-pound post-baby weight loss at New York Fashion Week.

Kourtney showed off her flat abs in a black bandeau top with tight black leather pants Sept. 14 as she headed to a party to celebrate sister Kylie Jenner’s Galore magazine cover.

The day before, Kardashian flashed her toned legs in sexy thigh-high boots while attending another New York Fashion Week event.

kourtney kardashian bikini weight loss
Kourtney Kardashian is back in her bikini after giving birth to her third child (in December 2014). (Photo: Instagram)

Kardashian lost about 45 pounds just months after giving birth to her third child. Kourtney’s weight loss secrets are an organic diet, yoga and waist training, Examiner reported.

Kourtney, a longtime fitness fanatic, stayed healthy during her pregnancy by following an organic diet and doing yoga workouts.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Jennifer Aniston’s yoga teacher, Mandy Ingber, author of Yogalosophy.

kourtney kardashian waist training
Kourtney Kardashian lost 45 pounds after each of her three pregnancies with an organic diet, waist training and yoga. (Photos: Instagram)

In 2013, Kourtney lost 44 pounds just six months after giving birth to her second child with an organic diet and daily workouts.

The 5-foot-tall Kourtney, who slimmed down from 150 pounds to a svelte 106 pounds, ran or did calisthenics on the days she didn’t work out with her trainer. On other days, Kourtney exercised at home doing yoga or using Tracy Anderson’s 90-minute dance-cardio workouts.

Anderson, who also trains Gwyneth Paltrow, shared her diet and workout secrets for rapid weight loss in her bestseller, Tracy Anderson’s 30-Day Method.

jessica alba bikini
Jessica Alba’s workout routine includes spinning, CrossFit and light weightlifting. (Photos: Entertainment Weekly)

Meanwhile, Jessica Alba lost all her baby weight quickly with a low-carb Paleo-style diet, yoga and CrossFit workouts, as Celebrity Health & Fitness previously reported.

Low-carb diets such as the Atkins, Paleo and ketogenic diets accelerate weight loss by inducing your body to burn fat for fuel, said weight loss expert Laura Childs, author of the Low Carb High Fat No Hunger Diet.

ketohybrid laura veronica childs weight loss
Laura Childs and her daughter Veronica lost 110 pounds with a low-carb, high-fat ketogenic Paleo diet. (Photos: L. Childs)

Laura Childs and her daughter Veronica Childs lost 65 pounds and 55 pounds, respectively, several months after embarking on a low-carb, high-fat diet. They have maintained their weight loss for more than a year.

Kourtney Kardashian and Jessica Alba have also credited corset waisting training for flattening their bellies. Waist-training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches off their midsection.

Alba credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss after each of her two pregnancies.

Brooke Burke Charvet is fitter than ever at 42.
Brooke Burke regained her hot bikini body after each of her 4 pregnancies with waist training. (Photos: Shape)

Similarly, Brooke Burke Charvet said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

Related: Jessica Alba bikini secrets: Paleo diet, yoga and CrossFit

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