Kourtney Kardashian Shows Off 45-Pound Weight Loss On Hike: Her Waist Training Diet Tips

Kourtney Kardashian Shows Off 45-Pound Weight Loss On Hike: Her Waist Training Diet Tips
kourtney kardashian hiking
Kourtney Kardashian’s weight loss secrets are an organic diet, yoga and corset waist training. (Photos: Instagram)

Kourtney Kardashian showed off her 45-pound weight loss during a morning hike Oct. 5. Kourtney looked sensational in a black bra top and black yoga pants while walking in the gorgeous hills of Southern California.

Kourtney posted the Instagram photo shortly after ex-boyfriend Scott Disick posted a picture of himself cuddling his 18-year-old girlfriend, Lindsay Vrckovnik. Disick later deleted the photo.

Kourtney is doing well despite her heartbreaking recent split from Scott, with whom she has three small children.

Kardashian lost about 45 pounds shortly after giving birth to her third child. Kourtney’s weight loss secrets are an organic diet, yoga and waist training, as Celebrity Health Fitness has reported.

Kourtney, a longtime fitness fanatic, stayed healthy during her pregnancy by following an organic diet and doing yoga workouts.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Jennifer Aniston’s yoga teacher, Mandy Ingber, author of Yogalosophy.

kourtney kardashian waist training
Kourtney Kardashian lost 45 pounds after each of her three pregnancies with an organic diet, waist training and yoga. (Photos: Instagram)

In 2013, Kourtney lost 44 pounds just six months after giving birth to her second child with an organic diet and daily workouts.

The 5-foot-tall Kourtney, who slimmed down from 150 pounds to a svelte 106 pounds, ran or did calisthenics on the days she didn’t work out with her trainer.

On other days, Kourtney exercised at home doing yoga or using Tracy Anderson’s 90-minute dance-cardio workouts or her Method Express workout.

jessica alba bikini
Jessica Alba said waist training helped her lost all her baby weight loss after both pregnancies. (Photos: EW)

Meanwhile, Jessica Alba lost all her baby weight quickly with a low-carb Paleo-style diet, yoga and CrossFit workouts, as Celebrity Health & Fitness previously reported.

Low-carb diets such as the Atkins, Paleo and ketogenic diets accelerate weight loss by inducing your body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

khloe kardashian waist training
Khloe lost 35 pounds with a dairy-free diet, waist training and rigorous daily gym workouts. (Photo: Instagram)

Kourtney, Khloe Kardashian and Jessica Alba have also credited corset waist training for flattening their bellies. Waist-training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches off their midsection.

Alba credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss after each of her two pregnancies. Khloe recently lost 35 pounds, thanks to waist training, rigorous exercise and a dairy-free diet.

Brooke Burke Charvet is fitter than ever at 42.
Brooke Burke regained her hot bikini body after each of her 4 pregnancies with waist training. (Photos: Shape)

Similarly, Brooke Burke Charvet said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

Related: Khloe Kardashian flaunts tiny waist, 35-pound weight loss in waist trainer

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