Gisele Bundchen Flaunts Hot Swimsuit Body: Her Diet, Beauty And Yoga Workout Tips

Gisele Bundchen Flaunts Hot Swimsuit Body: Her Diet, Beauty And Yoga Workout Tips
gisele bundchen bikini fitness
Gisele Bundchen credits a low-carb diet and regular workouts, including yoga, for her hot bikini body. (Photo: Instagram)

Gisele Bundchen flaunted her hot swimsuit body while shooting a new ad for Pantene.

Gisele, who earned $47 million in 2014, recently retired from runway modeling, but continues to be a sought-after spokesmodel.

At 35, Bundchen in top shape, thanks to a healthy low-carb, mostly vegetarian diet and daily workouts that include yoga, Examiner reported.

Gisele’s diet features mostly organic vegetables and fruits and excludes alcohol, sugar, red meat and processed foods.

“Like I tell my five sisters, who don’t work very hard at all [to be fit]: Whatever you put in, you get out,” said Bundchen. “I’m not afraid of working hard at anything, whatever it is. I just always want to be the best that I can.”

Low-carb diets such as the Atkins and ketogenic diets promote rapid weight loss by inducing the body to burn fat for fuel, according to obesity expert Dr. Eric Westman, co-author of Keto Clarity.

gisele bundchen bikini
Gisele quickly lost weight after her two pregnancies by following a low-carb organic diet. (Photo: Instagram)

In recent years, Bundchen’s diet has become about 80% vegetarian, said her personal chef, Allen Campbell. “A plant-based diet has the power to reverse and prevent disease,” said Campbell.

The anti-aging health and weight loss benefits of a vegan diet is no surprise to Dr. David Katz, director of Yale University’s Prevention Research Center.

“A diet of minimally processed foods close to nature — predominantly plants — is decisively associated with health promotion and disease prevention,” said Dr. Katz, author of Disease-Proof.

gisele-bundchen stuart weitzmanDr. Neal Barnard agrees. “Studies suggest that free radicals [toxic molecules that form in the body] contribute to aging,” Barnard wrote in his book, the 21-Day Weight Loss Kickstart. “A vegan diet, rich in fruits and vegetables, is full of antioxidants which help protect the body from damage by free radicals.”

Another celebrity vegan who lost weight with a vegan diet is Beyonce. The 5-foot-7 Beyonce who weighed 195 pounds while pregnant, lost 65 pounds six months after giving birth by following her trainer Marco Borges’ vegan diet, detailed in his bestseller, The 22 Day Revolution Diet.

As she did with her first pregnancy in 2009, Bundchen regained her svelte pre-baby body by watching her diet and doing yoga, martial arts and strength-training.

Yoga promotes weight loss and health by reducing stress, building lean muscles and suppressing appetite, said “The Biggest Loser” trainer Bob Harper, creator of the Weight Loss Yoga workout DVD.

In addition to working out daily, Gisele ate carefully during her two pregnancies, gaining only about 30 pounds with each baby.

“I think a lot of people get pregnant and decide they can turn into garbage disposals,” said the former Victoria’s Secret Angel.

gisele nude vogue yogaBundchen’s beauty secrets include keeping her skin clean and moisturized.

“I had a really horrible pimple on my nose, and a makeup artist gave me Nelsons Acne Gel,” said Gisele. “I kept putting it on, and my pimple went away.”

Bundchen makes sure she removes all her makeup before bed and after photoshoots to prevent clogged pores and premature wrinkles.

Beauty experts say Neutrogena Makeup Remover Cleansing Towelettes are a gentle but effective way to remove makeup and cleanse your face.

To keep her hair lustrous, strong and shiny, Gisele relies on Pantene shampoos and conditioners.

Bundchen is married to NFL quarterback Tom Brady and had two children with him: son Benjamin and daughter Vivian. Despite her fame and fortune, Gisele is most proud of her happy home life.

“I’ve always believed that to be a mom is the greatest responsibility a woman could have in her life,” Gisele said.

Related: Christie Brinkley rocks hot bikini body at 61: Her beauty secrets

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