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Coco Austin Spotlights 13-Pound Weight Loss In Waist Trainer: Diet And Workout Tips

coco austin waist training weight loss
Coco Austin lost 13 pounds just 10 days after giving birth and hopes to regain her 22-inch waist with waist training. (Photo: Instagram)

Nicole “Coco” Austin flaunted her 13-pound post-baby weight loss in a corset waist trainer, and said her goal is to achieve a 22-inch waist.

Coco shows off her slender waist in a blue waist trainer in the Instagram photo.

“On my waist training grind,” Austin wrote in the caption. “Would like to someday have a 22-inch waist again.”

Coco, who gave birth to daughter Chanel on in November 2015, lost 13 pounds just 10 days after delivery.

Austin said the secret to her rapid weight loss was being healthy during pregnancy.

Coco followed a vegan-based fruitarian diet and did light exercise such as walking and Pilates while pregnant, Examiner reported.

“My goal was to make pregnancy look positive, fashionable, cute, fit and healthy every step of the way,” Austin told followers on Twitter.

Before getting pregnant, the 5-foot-2 Austin said she weighed 135 pounds, and her measurements were 39 DD-23-40.

Coco revealed on her blog that her weight loss and fitness secrets are a portion-controlled high-protein diet, weightlifting, yoga, and cardio exercise on the treadmill and stationary bike.

Austin also does corset waist training, which Kim, Khloe and Kourtney Kardashian have credited for their recent weight loss.

Waist training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches wearing a waist trainer.

Kourtney Kardashian, a mom of 3, lost 45 pounds with an organic diet, yoga, running and waist training. (Photos: Instagram)

Coco’s weight loss tips, diet and exercise regimen include the following:

Related: Kourtney Kardashian flaunts 45-pound weight loss: Diet tips

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