Kate Hudson showcased her flat abs in a strapless gold crop top and matching skirt at the 2016 Golden Globe Awards.
Hudson, who has maintained her 70-pound post-baby weight loss since giving birth to her second child in 2011, looks and feels fantastic, thanks to diet and exercise.
Kate’s weight loss secrets are a low-carb alkaline diet and Brazilian Butt Lift workouts, as Celebrity Health Fitness has reported.
The athletic Hudson said consistency is the key to her sexy bikini body.
“People think you need two hours a day to do it, and that’s bullsh*t,” said Kate. “If you work out 20 minutes a day in some way, you’re going to see changes.
Kate, who lost 70 pounds after both her pregnancies, now follows the Alkaline Diet, whose other celebrity adherents include Kelly Ripa and Elle Macpherson.
“Because I want to be as healthy as possible, I eat alkaline,” said Hudson. “It’s no dairy, it’s no wheat, it’s gluten-free, no meat and no sugar. I just cut all of that out. And no wine and no beer—only vodka and only tequila, straight up.”
The 5-foot-6 Hudson, who once weighed 184 pounds, said losing the baby weight was excruciating, and she exercised up to six hours a day to slim down.
While she no longer works out for hours every day, Kate maintains an active lifestyle because exercise makes her feel good.
Hudson’s bikini workout regimen these days includes running sprints, weightlifting, cardio exercise and Brazilian Butt Lift. “I love Brazilian Butt Lift, it’s like a DVD,” said Hudson.
Kate, who loves to eat, said diet is critical for maintaining her flat abs and 70-pound weight loss, and said the Alkaline Diet is perfect for her.
“When you start to become more alkaline, it’s just basically healthier,” said Hudson. “Everything digests better, your blood is [at a proper pH balance].”
On the Alkaline Diet, people sometimes eat even more than they usually do. The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods will minimize acid buildup in our bodies (which fuels inflammation, aging and weight gain).
When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of The Alkaline Cure.
The alkaline diet can transform your body and mind so you can embrace total health and well-being, said Marta Tuchowska, author of How to Lose Massive Weight with the Alkaline Diet.
Kate Hudson is at peace with her life, and couldn’t be happier. “I really do feel very lucky,” she said. “I’ve had my kids and my relationships. I’ve set my life down. I’m at peace, and that’s a really nice feeling.”