Cameron Diaz will release a second fitness book in April called The Longevity Book, where she’ll share her anti-aging diet, workout and beauty secrets.
“I wanted to share with you the cover of The Longevity Book,” Diaz wrote on Instagram.
“I am so proud of this book and very much looking forward to engaging us all in a new conversation about aging–how to do it with strength, grace, health and wisdom.”
The Longevity Book is a follow-up to Cameron’s 2013 bestseller, The Body Book, where she dished weight loss, diet and exercise tips.
Cameron said regular exercise is critical for staying youthful. “You have to just do it,” Diaz said. “Once you commit and really put in the effort, your body goes, ‘It’s not okay to be without this.'”
Diaz maintains her hot bikini body by following a sensible low-carb diet, running, weightlifting, yoga and Pilates workouts, Examiner reported.
Low-carb diets such as the ketogenic, Atkins and Paleo diets fuel rapid weight loss by forcing the body to burn fat fuel, said Dr. David Ludwig, author of Always Hungry?
Obesity expert Dr. Eric Westman, co-author of Keto Clarity, agrees. Westman has helped hundreds of morbidly obese people lose thousands of pounds on the low-carb ketogenic, Atkins and Paleo diets.
Cameron saud you don’t have to starve yourself to look or feel your best. “Well-being is an equation,” said Diaz. “You don’t have to have the whole cake, you can have a piece.
Diaz added: “Don’t deprive yourself. Have fun. Just be self-aware. If your equation is 80% good, 20% bad most of the time, then a little movement toward the center isn’t going to affect you much.”
Cameron Diaz shares her weight loss, diet, workout, beauty and happiness secrets in her bestseller, The Body Book.
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time, comes out in April 2016.