Britney Spears showed off her hot lingerie body in a mini music video for her 2003 song, “Breathe on Me.”
“Never released a video for this song… so decided to do a little tease on Instagram instead,” Britney wrote in the caption. “Enjoy!”
In the short video clip (see below), Spears looks gorgeous in a tiny black bra and underwear as she dances seductively looking into the camera.
A video posted by Britney Spears (@britneyspears) on
At 34, the mom of two looks fit and fab after her recent weight loss. Britney’s weight loss secrets were a low carb diet, cardio exercise and yoga workouts, Examiner reported.
Britney admits she sometimes has trouble sticking to a healthy diet, but loves to exercise, as Celebrity Health & Fitness has reported.
“Daily exercise is important for me both mentally and physically,” said Spears, who has her own bestselling perfume line. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”
Spears said it has been harder to stay thin after two pregnancies, but a low-carb diet coupled with cardio exercise keep her fit.
Britney usually runs on the treadmill or the elliptical trainer at home.
Britney previously said sticking to a diet is hard because she loves high-calorie, sugary foods.However, Spears typically follows a low carb diet, and these days has become partial to sushi.
Low carb diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
Obesity expert Dr. David Ludwig, agrees.“‘Eat less, exercise more’ doesn’t work,” said Ludwig, a physician and nutrition professor at Harvard University.
By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.
The true cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars, said Dr. Ludwig. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread, he said.
Related: Christina Aguilera flaunts 46-pound weight loss: Diet tips