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Taylor Swift Rocks Hot Bikini Body In Vacation Photos: Diet And Workout Tips

taylor swift bikini body 2016 diet workout

Taylor Swift’s bikini body fitness secrets are a portion-controlled diet and cardio exercise. (Photos: Instagram, Celebrity Health Fitness)

Taylor Swift flaunted her sexy bikini body during a sun-splashed beach vacation with boyfriend Calvin Harris.

Taylor and Calvin both posted romantic vacation photos on Instagram, where Swift put her sizzling bikini body on display.

Swift and Harris, who recently celebrated their one-year anniversary, looked happier than ever.

Taylor is known for her gorgeous legs and model-skinny physique. Swift’s fitness secrets are a portion-controlled diet and cardio exercise, as Celebrity Health Fitness has reported.

“I like to feel really tired afterward, sweaty and disgusting,” said Swift. “I don’t care about losing weight as much as feeling good about myself.”

Taylor typically does a 60-minute cardio workout on the treadmill or the elliptical trainer every day because she loves food and refuses to deprive herself.

“You can’t indulge without exercising, so I exercise because I love eating and I don’t want to live without anything,” said Swift. “But I also exercise because on the occasional day when I’m feeling low, it always makes me feel better.”

Taylor Swift bikini body fitness

Taylor Swift likes to run on the treadmill to stay lean and to clear her mind. (Photos: Instagram, Celebrity Health Fitness)

On the weekends, Swift allows herself to enjoy cookies, ice cream, burgers and fries. Taylor, who loves cooking, usually has a big breakfast and then eats less throughout the day, Examiner reported.

“I try to eat a lot in the beginning of the day and not so much at the end,” said Swift.

Taylor Swift was named New York City’s global welcome ambassador for tourism and released her first pop album, 1989.

“I’m so enthusiastic about this city,” said Swift, whose track Welcome to New York pays homage to her favorite city. “It’s affected my life in ways I’m not even aware of fully.”

Related: Lady Gaga rocks hot yoga body: Weight loss tips

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