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Mariah Carey 45 Pound Weight Loss And Hot Body Wow: Diet, Exercise And Beauty Secrets

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Mariah Carey flaunted her 45-pound weight loss while performing in Glasgow, Scotland. (Photo: Instagram, Celebrity Health Fitness)

Mariah Carey flaunted her 45-pound weight loss and hot body while performing in Glasgow, Scotland.

In one Instagram photo, Mariah showed off her toned legs in a glittery showgirl’s leotard.

In another photo, Carey looks sensational in a form-fitting black leotard as she performs on stage.

Carey, whose weight has fluctuated dramatically over the years, lost 70 pounds after giving birth to twins in 2011, as Celebrity Health Fitness has reported.

Mariah Carey credits a portion-controlled diet and exercise for her 45-pound weight loss. (Photo: Instagram, Celebrity Health Fitness)

The pop icon has since regained some of the weight, but recently lost 45 pounds with a portion-controlled diet and low-impact water workouts.

Mariah said she hated her body when she was bigger, and now realizes that portion control is critical for weight loss, The Improper reported.

“Since having the babies, I realized that 90% of losing weight is my diet,” said Carey, who has her own bestselling perfume line.

Mariah gained 70 pounds while pregnant with twins in 2011. (Photos: Instagram, Celebrity Health Fitness)

Carey, who at 45 doesn’t have a wrinkle on her face, said her anti-aging beauty secrets are sunscreen, hair masks and lip gloss.

“Always avoid the sun to save your skin from getting sun damage,” she said. “I can’t live without lip gloss, SPF30 tinted moisturizer and matte brown eyeshadow.”

Mariah Carey’s beauty secrets include tinted moisturizer with sunscreen and moisturizing hair masks. (Photos: Instagram, CelebrityHealthFitness)

To keep her locks shiny and strong, Carey uses moisturizing hair treatments to relieve split ends and keep her hair from getting dry.

“I love to use hair masks enriched with aloe vera and olive oil,” said Mariah. “And I swear by hair cholesterol treatments to keep it healthy and nourished.”

Related: Gwen Stefani hotter than ever at 45: Weight loss and diet tips

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