Britney Spears’ bikini body weight loss secrets are a low carb diet, cardio and yoga workouts. (Photo: Instagram, CelebrityHealthFitness)
Britney Spears flashed her killer abs and impressive weight loss to shut down rumors she had Photoshopped a bikini selfie just days earlier.
In the Instagram photo, Britney looks smoking-hot in a white crop top and tiny lavender shorts that spotlight her yoga-toned legs and flat abs. Spears has gotten progressively slimmer and more toned in recent months.
Britney’s weight loss and bikini fitness secrets are a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.
The pop star loves to exercise but admitted she has trouble sticking to a healthy diet.
Britney Spears maintains her flat abs with exercise, especially yoga and cardio workouts on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)
“Daily exercise is important for me both mentally and physically,” said Spears, who has her own perfume line.
Britney said her metabolism has slowed down after two pregnancies, but a low carb diet and cardio exercise keep her fit. Britney usually runs on the treadmill or the elliptical trainer at home.
Spears loves high-calorie, high-carb, sugary foods, but typically follows a low carb diet, Examiner reported.
Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
Britney, who was placed on suicide watch in 2008, said exercise keeps her mentally and physically healthy. (Photo: Instagram, CelebrityHealthFitness)
Dr. David Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, agrees. Ludwig lost 20 pounds in 3 months without feeling hungry or counting calories on a low-carb diet.
By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy, said Dr. Ludwig, a physician and nutrition professor at Harvard.
 |
