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Kate Hudson 70 Pound Weight Loss Tips: Alkaline Diet, Yoga And Brazilian Butt Lift Workouts

kate hudson workout weight loss diet
Kate Hudson’s weight loss secrets are an alkaline diet, yoga and Brazilian Butt Lift workouts. (Photos: Instagram, Celebrity Health Fitness)

Kate Hudson showed off her sexy bikini body on Instagram, where she frequently posts workout selfies.

Hudson is fitter than ever and has maintained her 70-pound weight loss since giving birth to her second child in 2011.

Kate’s weight loss secrets are a low-carb alkaline diet, yoga, and Brazilian Butt Lift workouts, as Celebrity Health Fitness has reported.

Hudson, a longtime fitness fanatic, said consistency is the key to her smoking-hot bikini body.

“People think you need two hours a day to do it, and that’s bullsh*t,” said Kate. “If you work out 20 minutes a day in some way, you’re going to see changes.”

The 5-foot-6 Kate, who weighed 184 pounds while pregnant, lost 70 pounds. (Photos: Instagram, Celebrity Health Fitness)

Kate, who lost 70 pounds after both her pregnancies, is a proponent of the Alkaline Diet, whose other celebrity fans are Kelly Ripa and Elle Macpherson.

“Because I want to be as healthy as possible, I eat alkaline,” said Hudson. “It’s no dairy, it’s no wheat, it’s gluten-free, no meat and no sugar. I just cut all of that out.”

The 5-foot-6 Hudson, who once weighed 184 pounds, said losing the baby weight was excruciating. Kate exercised up to six hours a day to slim down, Examiner reported.

Kate Hudson says the alkaline diet has helped her maintain her 70-pound weight loss. (Photos: Instagram, Celebrity Health Fitness)

While she no longer works out for hours every day, Kate exercises daily because it makes her feel good.

Hudson’s bikini workout regimen these days includes running sprints, weightlifting, cardio exercise and Brazilian Butt Lift. “I love Brazilian Butt Lift, it’s like a DVD,” she said.

Kate, who loves to eat, said diet is critical for maintaining her flat abs and 70-pound weight loss, and said the Alkaline Diet is perfect for her.

“When you start to become more alkaline, it’s just basically healthier,” said Hudson. “Everything digests better, your blood is [at a proper pH balance].”

Elle Macpherson, 52, and Kelly Ripa, 45, both follow the Alkaline Diet. (Photos: Instagram, Celebrity Health Fitness)

On the Alkaline Diet, people are often able to eat even more than they usually do.

The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods will minimize acid buildup in our bodies (which fuels inflammation, aging and weight gain).

When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of The Alkaline Cure.

After 2 kids, Kate Hudson now has the fit bikini body she has always wanted without starving herself. (Photos: Instagram, Celebrity Health Fitness)

The alkaline diet can transform your body and mind so you can embrace total health and well-being, said Marta Tuchowska, author of How to Lose Massive Weight with the Alkaline Diet.

Kate Hudson is now fitter, healthier and happier than ever. “I really do feel very lucky,” she said. “I’ve had my kids and my relationships. I’ve set my life down. I’m at peace, and that’s a really nice feeling.”

Related: Kelly Ripa and Elle Macpherson’s anti-aging beauty secret is the alkaline diet

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