Jessica Alba posted an inspiring Instagram selfie after a sweaty workout, where she looked gorgeous in an exercise bra and leotard.
Alba often posts photos after intense workout sessions to remind her fans that it’s important to get in regular exercise even when you’re busy.
The mom of two maintains her hot bikini body with a low carb, Paleo-style diet, cardio exercise, hot yoga, and CrossFit workouts, as Celebrity Health Fitness has reported.
Alba’s diet is a low carb Paleo-based plan that features healthy fats, high-quality proteins and low-starch organic vegetables and fruits. Like other Paleos, Jessica avoid processed foods.
Jessica Alba previously trained with CrossFit coach Yumi Lee. Lee is married to CrossFit athlete Ron Mathews, who trains Joe Manganiello.
Manganiello has credited a low carb Paleo diet and CrossFit for his rippling physique. Joe shared his diet secrets and workout routine in his bestselling book, Evolution.
Similarly, country superstar Tim McGraw lost 40 pounds with CrossFit and the Paleo diet. McGraw now has a rippling 8-pack for the first time in his life at age 48, Examiner reported.
Research shows the Paleo diet promotes natural weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.
According to a study published in the European Journal of Clinical Nutrition, the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.