Jessica Alba Posts Workout Selfie: Paleo Diet, Yoga And CrossFit Keep Her Bikini Ready

Jessica Alba Posts Workout Selfie: Paleo Diet, Yoga And CrossFit Keep Her Bikini Ready
jessica alba workout instagram
Jessica Alba’s bikini body fitness secrets are a Paleo-style diet, yoga and CrossFit workouts. (Photos: Instagram, Celebrity Health Fitness)

Jessica Alba posted an inspiring Instagram selfie after a sweaty workout, where she looked gorgeous in an exercise bra and leotard.

Alba often posts photos after intense workout sessions to remind her fans that it’s important to get in regular exercise even when you’re busy.

The mom of two maintains her hot bikini body with a low carb, Paleo-style diet, cardio exercise, hot yoga, and CrossFit workouts, as Celebrity Health Fitness has reported.

jessica alba bikini 2016 paleo diet crossfit
Jessica Alba began cooking for herself at a young age because she has a family history of obesity. (Photos: Bonnie Fuller/Instagram, Celebrity Health Fitness)

Alba’s diet is a low carb Paleo-based plan that features healthy fats, high-quality proteins and low-starch organic vegetables and fruits. Like other Paleos, Jessica avoid processed foods.

For exercise, Alba does yoga, CrossFit, runs on the treadmill, lifts weights, and takes spinning classes, Examiner reported.

Jessica Alba previously trained with CrossFit coach Yumi Lee. Lee is married to CrossFit athlete Ron Mathews, who trains Joe Manganiello.

Jessica Alba at the beach in Hawaii. (March 22, 2016) #jessicaalba @jessicaalba

A photo posted by Celebrities Updates (@celebrities.updates) on

Manganiello has credited a low carb Paleo diet and CrossFit for his rippling physique. Joe shared his diet secrets and workout routine in his bestselling book, Evolution.

Similarly, country superstar Tim McGraw lost 40 pounds with CrossFit and the Paleo diet. McGraw now has a rippling 8-pack for the first time in his life at age 48, Examiner reported.

joe manganiello evolution workout diet routine
Joe Manganiello revealed how he got ripped in his bestseller, ‘Evolution.’

Research shows the Paleo diet promotes natural weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.

According to a study published in the European Journal of Clinical Nutrition, the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.

mark sisson shirtless paleo diet
Fitness guru Mark Sisson credits the Paleo diet for his rippling physique at 62. (Photos: Facebook, Celebrity Health Fitness)

Clinical trials have shown the Paleo diet reduces the risk of heart disease, curbs inflammation, and promotes weight loss, said Loren Cordain, author of The Real Paleo Diet Cookbook.

Fitness guru Mark Sisson, a former triathlete, agrees. The Paleo diet can boost fat-burning, athletic performance, and slow down the aging process, said Sisson, author of Primal Endurance.

Related: Jessica Biel’s weight loss tips: Paleo diet and CrossFit

Back to Top