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Penelope Cruz’s Mediterranean Diet, Workout And Beauty Secrets At 42: Favorite Beauty Products

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Penelope Cruz’s anti-aging fitness secrets include the Mediterranean diet, yoga and dance workouts. (Photos: Esquire, Celebrity Health Fitness)

Penélope Cruz recently celebrated her 42nd birthday and is as gorgeous as ever.

Judging by her toned dancer’s body, it’s hard to believe Penelope is the mom of two small children.

Penelope’s anti-aging fitness and weight loss secrets are yoga, fat-blasting dance workouts, and the Mediterranean diet, Examiner reported.

The Mediterranean diet, which is based on the traditional eating plans of the Italian, Greek and Spanish cultures, prevents heart disease and promotes natural weight loss, said Michael Ozner, author of The Complete Mediterranean Diet.

Studies show the Mediterranean diet, which emphasizes healthy fats such as olive oil and avocados, vegetables, lean proteins, beans, nuts, and seeds, also promotes longevity, and prevents high blood pressure, type 2 diabetes, Parkinson’s disease and Alzheimer’s.

Penelope Cruz maintains her slim bikini body with yoga, dance workouts and running. (Photos: Vogue, Celebrity Health Fitness)

“I love Spanish food,” said Penelope. “My diet is the Mediterranean diet, which is good food.”

For exercise, Cruz prefers to do fat-blasting dance workouts at home. Penelope also does yoga, Pilates and runs.

Yoga promotes natural weight loss, is low-impact, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Penelope Cruz keeps her hair healthy, shiny and strong with a moisturizing hair mask and her friend Salma Hayek’s styling products. (Photo: Instagram, Celebrity Health Fitness)

Penelope Cruz’s beauty secrets include a moisturizing hair mask and the Vitamix, as Celebrity Health Fitness has reported:

Despite her thriving acting career, Penelope said family is her top priority. “Family has always been the most important thing,” said Cruz, who’s married to actor Javier Bardem.

Related: Salma Hayek reveals weight loss and beauty secrets

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