Kate Middleton’s Beauty, Diet, Weight Loss And Exercise Secrets: Covers British Vogue

Kate Middleton’s Beauty, Diet, Weight Loss And Exercise Secrets: Covers British Vogue
kate middleton covers vogue beauty hair makeup secrets
Kate Middleton’s beauty and fitness secrets are a low-carb diet, daily juicing, cardio exercise and inexpensive drugstore products. (Photos: UK Vogue/Instagram, Celebrity Health Fitness)

Kate Middleton, the Duchess of Cambridge, looked elegant and stylish on the cover of British Vogue.

In photos snapped by Josh Olins and set in the English countryside, Middleton proved she looks as beautiful in designer fashions as she does in casual clothes.

Two of Kate’s portraits from British Vogue will be displayed at London’s National Portrait Gallery.

Since marrying Prince William in 2011, Kate Middleton emerged as an international fashion, fitness and beauty icon, thanks to her model-slim physique, chic style, and hair/makeup perfection.

Kate-Middleton wedding dress
Kate Middleton looked every inch the royal princess at her 2011 wedding. (Kensington Palace)

Middleton, who gave birth to daughter Charlotte in May 2015, regained her slender body less than two months after delivery.

Kate’s weight loss secrets were a low carb diet, juicing, cardio exercise, and yoga workouts, as Celebrity Health Fitness has reported.

It’s the same approach Middleton used to regain her fit bikini body after giving birth to her first child.

In 2014, Kate lost 29 pounds less than 2 months after giving birth to son George with a low carb diet.

Low carb, high-fat diets such as the Atkins and ketogenic diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

kate middleton pregnancy beauty makeup products
Kate Middleton lost 29 pounds less than 2 months after her pregnancies with a low-carb diet. (Photos: Kensington Palace, Celebrity Health Fitness)

Weight loss expert Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

Ludwig said the real cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread, he explained.

Kate Middleton’s speedy weight loss was also due to a daily regimen of fresh green juices, as Celebrity Health Fitness previously reported.

Kate-Middleton bikini body weight loss diet juicing
Kate Middleton uses her Nutribullet blender every day to make fresh green juices.

The Duchess has been nicknamed “the Smoothie Queen” because she loves to use her Nutribullet blender at home to make her own healthy fruit and vegetable drinks. Daily juicing also keeps Kate’s skin radiant and wrinkle-free.

Middleton, a star college athlete, works out almost every day, combining cardio exercise, yoga and weightlifting. Kate is also an expert skier and tennis player.

kate-middleton bio oil beauty secret
Kate Middleton uses Trilogy Rosehip Oil on her face to prevent and smooth out wrinkles. (Photos: Instagram, CelebrityHealthFitness)

Kate Middleton’s other beauty secrets include the following:

Related: Elizabeth Hurley flaunts hot bikini body at 50: Diet tips

Back to Top