Kourtney Kardashian lost 45 pounds with an organic diet, ghee, green tea with honey and exercise. (Photos: Instagram, CelebrityHealthFitness)
Kourtney Kardashian showed off her washboard abs and toned legs in tiny shorts during a recent visit to Cuba.
In the Instagram selfie, Kourtney leans against a wall sporting a pair of Daisy Duke shorts and a colorful crop top that accentuates her flat abs and 45-pound weight loss.
Kardashian, who recently broke up with boyfriend Scott Disick, has channeled her heartache into a fitness regimen that has given her the best bikini body of her life.
Kardashian has long followed an organic diet, which she credits for her glowing skin and youthful appearance.
Khloe, 36, is in better shape after three kids than she was in her 20s. (Photos: Instagram, CelebrityHealthFitness)
“Good health begins with what you put in your body,” said fitness expert Elizabeth Stein, author of Eating Purely. “When you eat better, you feel better. It’s that simple.”
Kourtney starts each morning with 1 teaspoon of ghee, which is clarified butter.
While it may sound off to drink a spoonful of fat, health experts say ghee promotes weight loss, prevents wrinkles, and boosts metabolism, as Celebrity Health Fitness has reported.
Ghee is rich in anti-aging antioxidants and fat-burning conjugated linoleic acid.
Kourtney Kardashian’s weight loss secrets include ghee and green tea with honey. (Photos: Instagram, CelebrityHealthFitness).
Kourtney has been drinking a teaspoon of ghee every morning for years, and quickly lost 45 pounds after each of her three pregnancies using this weight loss tip.
At 36, the brunette beauty is in the best shape of her life. Kardashian, who gave birth to her third child in December 2015, lost 45 pounds during the past few months, thanks to diet and exercise.
Kourtney’s weight loss secrets are an organic diet, ghee, green tea, and daily workouts that include yoga and cardio exercise such as running, Examiner reported.
“Working out is one of the only things that helps when I’m feeling anxious,” Kardashian said.
Kourtney Kardashian lost 45 pounds with an organic diet, yoga workouts, green tea and waist training. (Photos: Instagram, CelebrityHealthFitness)
Kourtney also drinks green tea every morning with organic honey. Green tea has been touted for enhancing weight loss, preventing cancer, and boosting metabolism.
“I drink green tea with Manuka Doctor honey, and eat a lot of fruits and vegetables,” said Kardashian. “I try to eat gluten-free and dairy-free.”
Kourtney, whose face is more radiant than it was in her 20s, uses organic products to keep her complexion glowing. Her anti-aging beauty secrets include toner, anti-wrinkle serum and sunscreen.
“In the morning, I wash my face with ApiClear Foaming Facial Cleanser,” said Kourtney.
“Then I do a toner like Manuka Doctor ApiClear Purifying Facial Toner. Then and a serum, and then I do sunscreen.”
Kim Kardashian lost 50 pounds in 5 months with the low-carb Atkins diet. (Photo: Instagram, Celebrity Health Fitness).
Kourtney Kardashian said she and her sisters weather bad publicity, heartbreak, and daily problems with a positive attitude.
“We are all really, really good at staying positive, focusing on the good,” said Kourtney. “It’s better than just sitting there crying all day.”
Related: Kim Kardashian covers Vogue after 50 pound weight loss
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