Kate Hudson’s weight loss secrets are an alkaline diet and Brazilian Butt Lift workouts. (George Pimentel/Getty Images)
Kate Hudson showed off her impressive cleavage and side boob at the 2016 Cannes Film Festival.
Hudson looked stunning in an orange Solace London halter dress that spotlighted her tiny waist and 70-pound weight loss.
Kate, who recently posted several bikini selfies on Instagram, has maintained her 70-pound weight loss since giving birth to her second child in 2011.
Kate’s weight loss secrets were a low-carb alkaline diet, yoga, and Brazilian Butt Lift workouts, as Celebrity Health Fitness has reported.
Hudson said consistent exercise is the secret to her fit bikini body. “People think you need two hours a day to do it, and that’s bullsh*t,” said Kate. “If you work out 20 minutes a day in some way, you’re going to see changes.”
Kate follows the Alkaline Diet, whose other celebrity fans are Kelly Ripa and Elle Macpherson.
“Because I want to be as healthy as possible, I eat alkaline,” said Hudson. “It’s no dairy, it’s no wheat, it’s gluten-free, no meat and no sugar.”
Kate Hudson, who weighed 184 pounds while pregnant, lost 70 pounds with diet and exercise. (Photo: Instagram, Celebrity Health Fitness)
The 5-foot-6 Hudson, who once weighed 184 pounds, said losing the baby weight was excruciating. Kate exercised up to 6 hours a day to slim down, Examiner reported.
While she no longer works out for hours at a time, Kate exercises daily because it makes her feel good.
Hudson’s bikini workout regimen these days includes running sprints, weightlifting, cardio exercise and Brazilian Butt Lift. “I love Brazilian Butt Lift, it’s like a DVD,” she said.
Elle Macpherson, 52, and Kelly Ripa, 45, both follow the Alkaline Diet. (Photos: Instagram, Celebrity Health Fitness)
Kate, who loves to eat, said diet is critical for maintaining her flat abs and 70-pound weight loss, and said the Alkaline Diet is perfect for her.
“When you start to become more alkaline, it’s just basically healthier,” said Hudson. “Everything digests better, your blood is [at a proper pH balance].”
The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods will minimize acid buildup in our bodies (which fuels inflammation, aging and weight gain).
When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of The Alkaline Cure.
Kelly Ripa maintains her ripped bikini body with an alkaline diet. (Photos: Instagram, Celebrity Health Fitness)
The alkaline diet can transform your body and mind so you can embrace total health and well-being, said Marta Tuchowska, author of How to Lose Massive Weight with the Alkaline Diet.
Kate Hudson is now fitter, healthier and happier than ever. “I really do feel very lucky,” she said. “I’ve had my kids and my relationships. I’ve set my life down. I’m at peace, and that’s a really nice feeling.”
Related: Kelly Ripa’s bikini diet and workout secrets
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