Rob Kardashian and Blac Chyna’s new reality TV series will focus on his weight loss journey, her pregnancy and their upcoming wedding. A separate TV special will chronicle the birth of their first child.
Rob, who was been a recluse for after gaining 100 pounds three years ago, has made a dramatic turnaround — physically, emotionally, and professionally. Friends credit Chyna for Rob’s 50-pound weight loss and happy outlook on life.
Rob’s weight loss secret was a low-carb diet that excludes red meat and fast food, as Celebrity Health Fitness has reported.
Low carb, high-fat diets like the Atkins and ketogenic diets promote rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. David Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.
Rob Kardashian also does cardio exercise at least 5 days a week, including walking on the StairMaster, which can burn more than 800 calories an hour for a man his size.
The 60foot-1 Rob slimmed down from 298 pounds to 248 pounds as of April 2016. He has since lost more weight and is happier than ever, with a new TV show, a wedding, and a baby on the way.
Friends say Blac Chyna motivated Rob to lose weight, come out of his shell, and take control of his health. “[Rob] has really been taking care of himself,” said a source. “It really all is because of Blac Chyna.”
Rob Kardashian isn’t the only one in his family who has experienced dramatic weight loss recently: Khloe lost 40 pounds with dairy-free diet, waist training, and daily workouts that combine cardio exercise and weightlifting, as Celebrity Health Fitness has reported.
Khloe said exercise helped her cope with the stress she felt during her rocky marriage to Odom.
“Some people suggested therapy, but I joined my local Equinox gym, where I’d get on an elliptical and watch bad reality TV,” said Khloe. “As a result, I started losing weight. ”
Khloe detailed her diet, workout, weight loss, and beauty secrets in her book, Strong Looks Better Naked.
In addition to intense workouts, Kardashian said corset waist training helped her get flat abs.
Khloe’s beauty secrets include sunscreen and anti-aging wrinkle creams, as Celebrity Health Fitness has reported.
“I like the Neutrogena Ultra Sheer Dry-Touch Sunscreen because it doesn’t leave the film that others will,” she said. “I use either baby oil or coconut oil to take off my makeup.”
Kardashian added: “I use La Mer’s Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. I tend to like a really heavy cream to sleep in.”
Like her brother Rob, Khloe is now proud of her super-fit body after years of being called “Sasquatch” and “Big Foot” by haters and the media.
“I love my shape because I’ve earned every curve,” said Khloe. “I work hard in the gym to get it. I feel empowered and badass.”
Related: Khloe Kardashian lost 40 pounds: Diet and workout secrets