Britney Spears Weight Loss Diet And Workout Secrets: Does Push-Ups, Rocks Flat Abs

Britney Spears Weight Loss Diet And Workout Secrets: Does Push-Ups, Rocks Flat Abs
britney spears abs weight loss
Britney Spears’ bikini body weight loss tips are a low carb diet and cardio exercise. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears flaunted her washboard abs on Instagram and did 30 push-ups to showcase her fit physique.

Spears posed with rapper G-Eazy in a recent photo, where she looked smoking-hot in a slinky bikini-style dance outfit.

In another Instagram video, Britney did 30 push-ups in rapid succession while wearing a white halter top.

Spears, who recently posted a series of bikini photos, is in amazing shape after losing a few pounds.

Britney’s weight loss secrets are a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.

Wow Larry! Very impressed.

A video posted by Britney Spears (@britneyspears) on

The mom of two hates to diet, but loves to work out, saying it prevents depression and controls her anxiety.

“Daily exercise is important for me both mentally and physically,” said Spears, whose latest album is The Essential Britney Spears.

Britney said her metabolism slowed down after two pregnancies, but cardio exercise helps her stay toned and aids weight loss.

Spears usually runs on the treadmill or the elliptical trainer at home to burn calories and keep her legs and butt taut.

britney spears weight loss bikini swimsuit instagram
Britney Spears, who was put on suicide watch in 2008, said exercise keeps her mentally healthy. (Photos: Instagram, CelebrityHealthFitness)

Britney loves high carb, sugary foods but usually follows a low carb diet, especially when she wants to slim down, Examiner reported.

Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Mark Hyman, author of Eat Fat, Get Thin.

Dr. David Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, agrees. Ludwig lost 20 pounds in 3 months on a low-carb diet without feeling hungry or counting calories.

Low carb diets keep blood sugar stable and suppress appetite, said Dr. Ludwig, a physician and Harvard nutrition professor.

kim kardashian bikini weight loss
Kim Kardashian, who weighed 200 pounds while pregnant, lost 70 pounds with the Atkins diet. (Photo: Instagram, Celebrity Health Fitness)

Other celebrities who have lost weight with a low carb diet include Kendra Wilkinson, who lost 55 pounds, and Kim Kardashian, who lost 70 pounds in 6 months with the Atkins diet.

The 5-foot-2 Kim, who weighed 200 pounds while pregnant, now weighs 132 pounds and hopes to reach her goal weight of 120 soon.

Related: Kim Kardashian lost 70 pounds: Diet secrets

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