Kate Hudson Reveals Bikini Diet, Weight Loss And Exercise Secrets (Photos)

Kate Hudson Reveals Bikini Diet, Weight Loss And Exercise Secrets (Photos) Kate Hudson's bikini body secrets are a low-carb diet and yoga,
Kate Hudson's bikini body secrets are a low-carb diet and yoga,
Kate Hudson credits Pilates for giving her long, lean muscles. (Photo: Instagram, Celebrity Health Fitness)

Kate Hudson flashed her fit figure on Instagram, to the delight of her many followers. Hudson, a longtime exercise fanatic, looked confident while reveling in her gorgeous nude body.

This isn’t the first time Kate has shown off her figure on Instagram.

Earlier this year, Hudson’s stylist Sophie Lopez posted an Instagram photo of the the blonde beauty relaxing in a bubble bath.

Hudson follows a mostly vegetarian alkaline diet and does Pilates workouts to stay in top shape, as Celebrity Health Fitness has reported.

“I’ve pretty much cut meat out,” Kate told Shape. “I don’t remember the last time I ate a steak.”

Hudson eats five small plant-based meals a day, including a protein shake for breakfast and a salad for lunch.

Kate loves to exercise because it keeps her mentally and physically healthy. While Hudson does yoga, runs and spins, her favorite workout is Pilates.

“Nothing makes me feel like I’m back to my body more than Pilates,” said Hudson. “When I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”

Kate has been doing Pilates since age 19, and loves how it lengthens and tones her muscles.

“It’s the workout my body really responds to,” said Hudson. “It’s all about alignment, elongating your spine, and strengthening your core. I also love TRX because it’s similar to Pilates. But Pilates is the best!”

Kate has maintained her 70-pound weight loss since giving birth to her second child in 2011 with a mostly vegetarian alkaline diet, as Celebrity Health Fitness reported.

“I eat alkaline,” said Hudson. “It’s no dairy, it’s no wheat, it’s gluten-free, no meat and no sugar. Everything digests better, your blood is [at a proper pH balance].”

Other celebrities who follow a mostly vegetarian alkaline diet are Kelly Ripa and Elle Macpherson, who both look sensational.

kelly ripa elle macpherson alkaline diet
Elle Macpherson, 52, and Kelly Ripa, 45, follow the Alkaline Diet. (Photos: Instagram, Celebrity Health Fitness)

The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods minimizes acid buildup in the body (the acid fuels inflammation, aging and weight gain).

When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of The Alkaline Cure.

kate hudson nude bikini diet workout
Kate Hudson, who weighed 184 pounds while pregnant, lost 70 pounds with an alkaline diet. (Photo: Instagram)

The alkaline diet can totally transform your body and mind, said Marta Tuchowska, author of “How to Lose Massive Weight with the Alkaline Diet.”

At 37, Kate Hudson is fitter, healthier and happier than ever. “I love my shape because I work really hard at it,” she said. “I honor my body by working out and seeing what it can do.”

Related: Kelly Ripa and Elle Macpherson’s anti-aging secret is the alkaline diet

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