Britney Spears Flashes Abs, Drops ‘Make Me’: Weight Loss Diet And Exercise Tips

Britney Spears Flashes Abs, Drops ‘Make Me’: Weight Loss Diet And Exercise Tips
britney spears abs weight loss diet
Britney Spears weight loss tips are a low carb diet and cardio exercise. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears flashed her washboard abs as she dropped her new single, “Make Me,” the first track from “Glory,” her ninth studio album (see video).

In the sizzling artwork for the album, Britney looks fitter than ever in a white thigh-high boots and bikini-style outfit.

Glory will be Spears’ first music album since 2013’s Britney Jean.

For her new single, Make Me, Britney collaborates with rapper G-Eazy, with whom she recently posed for an Instagram selfie.

“Make Me” hit No. 1 on the iTunes chart in 30 countries shortly after its release, dethroning Justin Timberlake’s Can’t Stop the Feeling!

Britney Spears has been on fire this year, and looks better than she has in a long time.

Britney’s weight loss and bikini fitness secrets are a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.

britney spears abs weight loss
Britney Spears, who was put on suicide watch in 2008, said exercise keeps her from getting depressed. (Photos: Instagram, CelebrityHealthFitness)

Britney said her metabolism slowed down after two pregnancies, but a low carb diet and cardio exercise keep her weight under control.

Spears usually runs on the treadmill or the elliptical trainer at home to torch calories and keep her legs and butt tight.

Britney, who loves sweets and starchy foods like french fries, typically follows a low-carb diet.

Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Maria Emmerich, author of Quick & Easy Ketogenic Cooking.

kim kardashian swimsuit instagram atkins diet weight loss
Kim Kardashian lost 70 pounds in 6 months with the Atkins diet. (Photo: Instagram, Celebrity Health Fitness).

Martina Slajerova, author of The KetoDiet Cookbook, agrees. Low carb diets keep blood sugar stable and suppress appetite, said Slajerova. Low-carb, high-fat diets have also been shown to enhance mood and curb depression.

Other celebrities who have lost weight on a low-carb diets include Kim Kardashian, who lost 70 pounds in 6 months, and Kendra Wilkinson, who lost 55 pounds in 5 months.

Related: Kim Kardashian flaunts bikini body after 70-lb weight loss

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