Jessica Simpson Bikini Body Diet, Weight Loss And Exercise Tips: Lost 70 Pounds

Jessica Simpson Bikini Body Diet, Weight Loss And Exercise Tips: Lost 70 Pounds
jessica simpson bikini weight loss diet 2016
Jessica Simpson’s bikini weight loss secrets are a low-carb diet and cardio exercise on the treadmill or elliptical trainer. (Women’s Health)

Jessica Simpson showcased her fit bikini body and 70-pound weight loss in a hot new photo spread for Women’s Health, where she discussed her diet and fitness secrets.

Jessica, who has battled weight problems for years, plans to launch a fitness clothing line soon.

Simpson said her well-documented weight fluctuations has made her a better fashion designer.

“I have been every size there is,” Jessica told Women’s Health. “I know what looks good on a variety of body types.”

Simpson, who has maintained her 70-pound weight loss since 2013, is her own best advertisement for her Jessica Simpson clothing line, which fits women of all sizes.

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Jessica Simpson says she understands women’s fashion because she has been every size there is. (Photos: Instagram)

Simpson, who was fat-shamed by the media when she gained 70 pounds during her two pregnancies, is now at peace with her body and weight, TheImproper reported.

“Media scrutiny sucks,” said Jessica. “I can’t sit here and say I don’t notice it. If I had a character flaw, take me down. But a body flaw? That’s not important.”

Simpson’s post-baby weight loss secrets were a low-carb diet and rigorous exercise, as Celebrity Health Fitness has reported.

“Workouts are an emotional experience,” said Jessica. “I exercise to clear my head. It makes me stronger on every level.”

Jessica Simpson’s clothing line has grossed over $1 billion in annual sales. (Photos: Instagram, Celebrity Health Fitness)

Jessica’s low-carb diet typically combines high-quality proteins like salmon and chicken with fresh vegetables and salads. She also avoids processed foods and limits sugar.

Low carb, high-fat diets like the Atkins and ketogenic plans promote rapid weight loss by encouraging the body to burn body fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

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Jessica Simpson tries to exercise every day because it keeps her physically and emotionally healthy. (Photos: Instagram)

Low carb diets keep blood sugar levels stable, suppress appetite, and enhance mental clarity and mood, said Dr. Ludwig, author of the bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

Jessica Simpson also works out at the gym for 45 minutes, four days a week, with her celebrity trainer Harley Pasternak, creator of the 5-Factor Workout DVD.

Pasternak and Jessica usually work out at the gym four days a week, combining 10 to 20 minutes of cardio exercise, 20 to 30 minutes of resistance training, and lots of flexibility moves.

Harley said the foundation of Jessica Simpson’s workout routine is lots of walking. Pasternak, author of 5 Pounds, also trains Lady Gaga.

Related: Britney Spears’ weight loss and diet secrets

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