Kourtney Kardashian Rocks Hot Bikini Body After 45 Pound Weight Loss: Exercise, Diet Plan

Kourtney Kardashian Rocks Hot Bikini Body After 45 Pound Weight Loss: Exercise, Diet Plan
kourtney kardashian bikini diet weight loss
Kourtney Kardashian has a better bikini body at 37, after three pregnancies, than she did in her 20s. (Photo: Instagram)

Kourtney Kardashian showcased her amazing bikini body and 45-pound weight loss in a series of hot Instagram selfies.

Kourtney is in the best shape of her life after three pregnancies, thanks to an organic diet, exercise, and her simple, organic beauty secrets.

Kardashian said sleeping on a satin pillowcase keeps her skin wrinkle-free and prevents her hair from damage and breakage, as Celebrity Health Fitness has reported.

kourtney kardashian bikini body diet exercise
Kourtney Kardashian exercises daily to stay toned and curb anxiety. (Photo: Instagram, CelebrityHealthFitness)

“I always sleep with a satin pillowcase and I have done for like 20 years,” said the mom of 3. “It’s better for your skin and hair.”

Kardashian also relies on ghee (clarified butter) to prevent wrinkles and promote weight loss, and coconut oil to make her hair and skin lustrous.

“I love using coconut oil for everything,” she said. “You can literally use it on your hair, skin, body, it does everything.”

On a boat.

A video posted by Kourtney Kardashian (@kourtneykardash) on

The brunette beauty starts each morning with 1 teaspoon of organic ghee, which is clarified butter.

Health experts say ghee promotes weight loss, prevents wrinkles, and boosts metabolism. Ghee is rich in anti-aging antioxidants and fat-burning conjugated linoleic acid.

Kourtney has been drinking a teaspoon of ghee every morning for years, and rapidly lost 45 pounds after each of her three pregnancies using this weight loss secret, TheImproper reported.

I’ve got so much honey the bees envy me.

A photo posted by Kourtney Kardashian (@kourtneykardash) on

Kardashian also drinks green tea every morning with organic honey.

Green tea has been hailed for aiding weight loss, preventing cancer, and boosting metabolism.

“I drink green tea with Manuka Doctor honey, and eat a lot of fruits and vegetables,” said Kardashian. “I try to eat gluten-free and dairy-free.”

kourtney kardashian ghee weight loss
Kourtney Kardashian’s weight loss secrets include ghee every morning. (Photos: Instagram, CelebrityHealthFitness).

Kourtney, whose face is more radiant than it was in her 20s, uses organic products to keep her complexion glowing.

Her anti-aging beauty secrets include toner, anti-wrinkle serum and sunscreen.

“I always start by washing my face with Manuka Doctor’s Hydrating Facial Cleanser, and then I’ll use a toner morning and night,” said Kourtney. “During the day I usually wear EltaMD sunscreen, as my dermatologist recommended it.”

Related: Khloe Kardashian lost 40 pounds: Rocks ‘Revenge Body’

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