Bethenny Frankel Spotlights Skinny Bikini Body: Weight Loss Diet, Yoga and Exercise Tips

Bethenny Frankel Spotlights Skinny Bikini Body: Weight Loss Diet, Yoga and Exercise Tips
bethenny frankel bikini weight loss diet workout
Bethenny Frankel, who once battled anorexia, bulimia and laxative addiction, is skinnier than ever without starving herself or exercising obsessively. (Photo: Instagram, Celebrity Health Fitness)

Bethenny Frankel showcased her fit bikini body on Instagram while vacationing in Mykonos, Greece.

Bethenny, who battled anorexia, bulimia and laxative addiction for years, is now in the best shape of her life, thanks to diet and exercise.

Frankel’s bikini fitness and weight loss secrets are a portion-controlled diet and regular workouts that include yoga and cardio exercise, as Celebrity Health Fitness has reported.

Yoga promotes natural weight loss, reduces stress, and prevents depression, said Tara Stiles, author of Yoga Cures.

The 5-foot-6 Bethenny has said she weighs about 115 pounds. While critics have accused her of being too skinny, Frankel said being thin is her brand.

bethenny frankel abs weight loss diet yoga exercise
Bethenny Frankel’s anti-aging exercise secrets include yoga and Pilates workouts. (Instagram)

Yeah, I am thin,” Bethenny said on social media. “I have a brand called Skinnygirl, so it’s not a big giant mystery. You can’t please everybody.”

In 2011, Bethenny admitted she had struggled with anorexia, bulimia and laxative abuse for decades.

Frankel said she no longer suffers from anorexia and bulimia, but is thinner than ever without extreme dieting or excessive exercise.

bethenny frankel bikini diet workout
Bethenny Frankel’s bikini fitness secrets are a portion-controlled diet and yoga workouts. (Instagram)

Instead of starving herself on punishing low-calorie diets, Bethenny snacks on Skinnygirl protein shakes and protein bars and watches her portions.

You can learn Frankel’s workout secrets in her Body By Bethenny exercise DVD.

After spending 20 years being obsessing over weight loss, diet and exercise, Bethenny is more relaxed about her body and has never been happier with her looks.

Bethenny Frankel now has the hot bikini body she always wanted at age 45, she wrote in Naturally Thin.

Related: Britney Spears bikini weight loss tips revealed

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