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Kate Middleton Weight Loss Diet, Exercise and Beauty Tips: Looks Super-Skinny In Canada

kate middleton red dress diet workout weight loss skinny

Kate Middleton said her weight loss, beauty and fitness secrets are a low-carb diet, juicing, cardio exercise and yoga. (Instagram)

Kate Middleton, the Duchess of Cambridge, was a dazzling fashion plate during an evening gala on her Canadian tour.

Middleton looked glamorous in a body-hugging red dress that accentuated her lean, athletic physique.

Kate, who’s visiting Canada with husband Prince William and their two children, has earned raves from Canadians for her understated elegance and fashion chic.

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Kate Middleton looks effortlessly chic in anything fashion she wears, thanks to her model-slim figure and regal demeanor. (Instagram)

Middleton, who looks very skinny, showcased her sinewy arms, tiny waist and glowing skin.

Since wedding Prince William in 2011, Kate Middleton has become an international fashion, fitness and beauty icon whose hair, body, makeup and clothes are constantly scrutinized and copied.

Middleton, who gave birth to daughter Charlotte in May 2015, lost all the baby weight less than two months after delivery.

Kate’s weight loss secrets were a low carb diet, juicing, cardio exercise, and yoga workouts, as Celebrity Health Fitness has reported.

It’s the same approach Middleton used to regain her fit bikini body after giving birth to her first child. In 2014, Kate lost 29 pounds less than 2 months after giving birth to son George with a low carb diet.

kate middleton canada tour 2016 weight loss diet

Kate Middleton lost 29 pounds less than 2 months after her pregnancies with a low-carb diet. (Kensington Palace/Instagram)

Low carb, high-fat diets such as the Atkins and ketogenic diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Mark Hyman, author of Eat Fat, Get Thin.

Weight loss expert Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

Kate Middleton’s rapid weight loss was also due to a daily regimen of fresh green juices, as Celebrity Health Fitness previously reported.

kate middleton weight loss diet exercise beauty tips

Kate Middleton uses Trilogy rosehip oil to smooth and prevent wrinkles. (Photos: Instagram, CelebrityHealthFitness)

The Duchess has been nicknamed “the Smoothie Queen” because she loves to use her Nutribullet blender at home to make her own healthy fruit and vegetable drinks. Daily juicing also keeps Kate’s skin radiant and wrinkle-free.

Middleton, a star college athlete, works out almost every day, combining cardio exercise, yoga and weightlifting. Kate is also an expert skier and tennis player.

Kate Middleton’s beauty secrets include the following:

  • To prevent stretch marks, the Duchess rubbed Bio-Oil on her belly both during and after her pregnancy.

Related: Elizabeth Hurley flaunts hot bikini body at 51: Diet tips

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