Britney Spears Weight, Diet, Workout Secrets: Looks Super Skinny In London

Britney Spears Weight, Diet, Workout Secrets: Looks Super Skinny In London
britney spears weight loss 2016 diet exercise
Britney Spears weight loss tips are a low carb diet, yoga and cardio exercise. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears, who’s super-skinny these days, showcased her dramatic weight loss on Instagram.

Spears, who’s on a media tour in London, flaunted her toned legs and tiny waist in a series of Instagram photos, where she looked fitter than ever.

Britney, who’s in the middle of her Las Vegas residency, looks amazing thanks to diet and exercise.

Britney’s weight loss secrets are a low carb diet, yoga workouts and cardio exercise, as Celebrity Health Fitness has reported.

britney spears abs weight loss workout diet 2016
Britney Spears maintains her flat abs with daily exercise, including yoga and cardio workouts on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)

Spears launched her weight loss regimen over the summer, when she spotlighted her washboard in a series of bikini selfies.

The mom of two, who was forcibly hospitalized and placed on suicide watch in 2008, credits daily exercise for easing her depression and anxiety.

“Daily exercise is important for me both mentally and physically,” said Spears, who recently released her ninth album, Glory.

Britney said her metabolism slowed down after two pregnancies, but a low carb diet and cardio exercise help her maintain her weight loss.

britney spears weight loss bikini swimsuit instagram
Britney, who was put on suicide watch in 2008, said exercise keeps her mentally and physically fit. (Photos: Instagram, CelebrityHealthFitness)

Spears usually runs on the treadmill or the elliptical trainer at home to burn calories and keep her legs and butt taut

Britney loves high-carb, sugary foods, but typically follows a low carb diet.

Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

kendra wilkinson weight loss atkins diet
Kendra Wilkinson lost 55 pounds in 5 months with the low-carb, high-fat Atkins diet. (Photos: Instagram, CelebrityHealthFitness)

Physician Dr. Mark Hyman, author of Eat Fat, Get Thin, agrees. Low carb diets keep blood sugar stable and suppress appetite, said Dr. Hyman.

Low-carb, high-fat diets have also been shown to enhance mood and curb depression, said Dr. Hyman.

Other celebrities who have lost weight on a low-carb, high-fat ketogenic-style diet include Kim Kardashian, who lost 80 pounds in 7 months, and Kendra Wilkinson, who lost 55 pounds in 5 months on the Atkins diet.

Related: Kate Middleton’s weight loss diet secrets

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