Mayo Clinic dietitian Katherine Zeratsky says between-meal hunger cravings may have nothing to do with hunger at all. But a few simple tricks can make you feel fuller quicker and for a longer periods without a lot of excess calories.

Mayo Clinic dietitian Katherine Zeratsky says between-meal hunger cravings may have nothing to do with hunger at all. But a few simple tricks can make you feel fuller quicker and for a longer periods without a lot of excess calories.