Halle Berry embraced turning 50 two years ago, and she’s never looked better. She attributes her washboard abs to a seven-step exercise routine that helps her “accelerate muscular ab growth” and sculpt her abs.
Ketogenic Diet Aids Weight Loss, But May Trigger Type 2 Diabetes, New Study Says
High-fat, low carb ketogenic-style diets promote rapid weight loss, and may help prevent and manage disease, but a new study of mice found that a keto diet can also trigger type-2 diabetes.