Halle Berry embraced turning 50 two years ago, and she’s never looked better. She attributes her washboard abs to a seven-step exercise routine that helps her “accelerate muscular ab growth” and sculpt her abs.

Halle Berry embraced turning 50 two years ago, and she’s never looked better. She attributes her washboard abs to a seven-step exercise routine that helps her “accelerate muscular ab growth” and sculpt her abs.
High-fat, low carb ketogenic-style diets promote rapid weight loss, and may help prevent and manage disease, but a new study of mice found that a keto diet can also trigger type-2 diabetes.