Diet fads may be robbing your body of four essential elements that are the keys to good health
A diet rich in fruits and vegetables is key to good health. (Photo: Bill Ebbesen)
A diet rich in fruits and vegetables is key to good health. (Photo: Bill Ebbesen)
It's official! The Mayo Clinic says avocados are a superfood. (Photo: Mayo Clinic)
Mayo Clinic Gives Avocado ‘A’ for Health; 6 Celebs Who Love the Fruit (Video)
Avocado has soared in popularity and a slew of celebs, such as Oprah, Zac Efron and Chrissy Teigen, endorse them. Now, the Mayo Clinic gives the superfood an “A” for its health benefits.