Tag: Mark Mattson

Finally a Diet That May Work; Fasting Aids Weight Loss, Endurance, Study Says
DIET

Finally a Diet That May Work; Fasting Aids Weight Loss, Endurance, Study Says

Fasting intermittently has real scientific benefits, according to a new study. It suggests the practice not only could help lose weight, but also increase endurance and heart health. Only one catch; the study focuses only on mice. The study, conducted by the federal National Institutes of Health, focused on mice. Those that fasted regularly burned fat instead of sugar during exercise. Fats provide more energy and helped increase endurance.

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