German model Toni Garrn believes intermittent fasting helps her stay in shape. (Photo: Toni Garrn/Instagram)
Toni Garrn, the arresting German model, says a big part of her diet is intermittent fasting as a way to detox and stay healthy, and surprisingly new research shows that fasting does have beneficial health and diet effects.
Bridget Malcolm knows the pressure models face to remain thin, but she’s taking a different road to body acceptance. “I have gained weight. And I do not give a fu*k about it,” she says in a statement on her Web site. The Victoria’s Secret model reveals how she learned to “free” herself from obsessing over her figure, and stop being so harsh on herself when it comes to her body.
Elyse Taylor has learned out to stay fit on the go. As one of Australia’s top models and a mother of one, time is not on her side. She talks about her health and fitness routine in a new interview, including the latest twist, the “blood-type diet.” Diet regimes go in and out of style almost as fast as hemlines. Low carb, high fat, Paleo, Mediterranean or Atkins diets are all based on sketchy science and may not work the same for everyone.
Dutch model Romee Strijd talks about her diet and workout routines to stay in top shape for Victoria's Secret. (Photo: Victoria's Secret)
Romee Strijd is one of the latest models to join the elite ranks of Victoria’s Secret Angels. The 21-year-old Dutch model revealed the diet and workout tips that got her there. She says it’s all about finding the perfect balance for a health-conscious lifestyle. The 21-year-old Dutch model has always been open about her diet and workout routines. She regularly posts her tips on social media for her fans.
