Beyonce knows how to put on a show and she’s planning a big one for the 2018 Coachella Valley Music and Arts Festival in April. But it doesn’t come easy. She just revealed the Vegan diet she’s following to slim down and build up her endurance. At 36, her body doesn’t respond quite like it did when she was at her peak in her 20s. Her vegan diet is designed to shed unwanted weight and build up endurance for a strenuous stage show, according to her trailer Marco Borges.
Fasting intermittently has real scientific benefits, according to a new study. It suggests the practice not only could help lose weight, but also increase endurance and heart health. Only one catch; the study focuses only on mice. The study, conducted by the federal National Institutes of Health, focused on mice. Those that fasted regularly burned fat instead of sugar during exercise. Fats provide more energy and helped increase endurance.
Ed Sheeran, the UK breakout star, reveals he suffered from body image issues when he became famous because he couldn’t stop comparing himself to Justin Bieber and the the boy banders in One Direction. “I should look like that,” he told himself. Sheeran’s remarks show body image is not just a female problem.
Tom Brady nearly won Super Bowl LII at the age of 40 and now he’s revealing the diet he follows to stay in top shape. His new diet book, “The TB12 Method.” is all about avoiding foods that promote inflammation. But experts say, not so fast. Commonly known as the “alkaline diet,” Brady’s recommendations aren’t supported by medical science
Rock and roll biographer Mark Bego is shifting gears with a big, bold and colorful cookbook. But he’s not straying too far from his genre. His latest is “Eat Like a Rock Star,” a compilation of recipes recommended by 46 artists, plus several of his own. Boz Scaggs, Richie Sambora, Joey Fatone, Micky Dolenz, Mary Wilson and Michael McDonald are among his rock star chefs.
Janet Jackson, whose weight has fluctuated wildly over her career, has performed another miracle. She’s reportedly lost 65 pounds since giving birth seven months ago and promises to be in tip-top shape for her upcoming world tour. Jackson, 51, showed off her new figure in a rehearsal photo posted to her Instagram account.
Gal Gadot, a former model and Miss Israel who served two years in the Israeli military, said playing iconic superhero Wonder Woman required her to project both femininity and strength. “It was important to me that my character would never come and preach about how men should treat women,” Gadot said.
Hilaria Baldwin lost her baby weight in less than a year after welcoming son Leonardo in Sept. 2016, but she disputed claims she went on a drastic diet of lettuce and water. Instead, she credits her weight loss to “treating her body with care and respect.” The 33-year-old yoga instructor and wife of actor Alec Baldwin, 59, refuted the claim in an Instagram post.
Kirsten Dunst has always been comfortable in her own skin and has enough movie nude scenes to prove it. But surprisingly, she doesn’t stick to a strict diet to maintain her figure. She’s come up with a diet for those who, like her, hate to diet. It’s not that she hasn’t tried.
Elyse Taylor has learned out to stay fit on the go. As one of Australia’s top models and a mother of one, time is not on her side. She talks about her health and fitness routine in a new interview, including the latest twist, the “blood-type diet.” Diet regimes go in and out of style almost as fast as hemlines. Low carb, high fat, Paleo, Mediterranean or Atkins diets are all based on sketchy science and may not work the same for everyone.
Ashley Graham is known for her luscious curves, but that doesn’t means she eats whatever she wants and never exercises. She has her own fitness and diet regime and says being “consistent” is one of her to secrets. Perhaps, surprisingly, she avoids dairy whenever she can.
Chrissy Tiegen is handling some of the cooking chores on husband John Legend’s U.S. tour to make sure the singer eats healthy. She’s also on the prowl for recipes she can use in her next cookbook. The Sports Illustrated swimsuit model has been preparing food for her husband on his tour dates across the United States.
Adele was not only amazing for winning five awards at the Grammys, the British singer also marked another, less noticed achievement. She’s maintained her svelte figure follow a dramatic weight loss, defying the odds most dieters face when they lose weight. The sad fact is, 65 percent of people who lose weight regain it — and usually add a few pounds — within a few months or years, according to health experts and dietitians.
Romee Strijd is one of the latest models to join the elite ranks of Victoria’s Secret Angels. The 21-year-old Dutch model revealed the diet and workout tips that got her there. She says it’s all about finding the perfect balance for a health-conscious lifestyle. The 21-year-old Dutch model has always been open about her diet and workout routines. She regularly posts her tips on social media for her fans.
Emily Blunt, the British actress who took Hollywood by storm in 2006’s “The Devil Wears Prada,” has decided to raise her two daughters with husband John Krasinski in Brooklyn. But she shows no signs of slowing down her film career. Blunt stars in the just released movie “The Girl on the Train,” a psychological mystery thriller that opened at No. 1 at the box office last weekend.
Milla Jovovich makes a fitting return to her homeland in a stunning Vogue Ukraine cover feature. It marks a watershed in her movie career, the final episode in her long-running “Resident Evil” movie series. She looks as fit now, at 40, as she was when she began the series 14 years ago. During that time, Milla has given birth to two children, and her weight yo-yoed with each pregnancy. During her first, she added a whopping 75 pounds to her 5-foot, eight-inch frame.
Amber Rose credited fat-blasting “Dancing With the Stars” workouts for her 10-pound weight loss in 10 days.
Kourtney Kardashian put her sizzling bikini body and 45-pound weight loss on display while while filming “Keeping Up With the Kardashians” in Miami with Scott Disick and her sisters Kim and Khloe.
Britney Spears showcased her fit body and impressive weight loss during a sizzling dance workout to Meghan Trainor’s hit song, Me Too.
“Game of Thrones” beauty Emilia Clarke ruled the red carpet of the 2016 Emmy Awards in a nude strapless Atelier Versace gown.