Kelly Gale, the Swedish-Australian model is known for her exotic beauty and outstanding physical fitness. The 25-year-old model, who also has a dash of Indian heritage, has shown off her toned body for Victoria’s Secret, and in Sports Illustrated Swimsuit Issue, and Playboy magazine among other outlets. She recently reveal how she maintains her sensational physique, including her […]
Vera Wang, best known for designing wedding gowns, has a simple formula for her incredible shape.
Jennifer Aniston looks as fit at 50 as she did during her “Friends” television days. She says her latest health and fitness regime includes an extreme diet that health experts have both praised and critcized.
Duchess Meghan Markle, who is married to Britain’s Prince Harry, flew to New York City over the weekend to watch Serena Williams play in the U.S. Open final. But that’s not all. The former “Suits” actress also dropped in on a yoga studio Friday (Sept. 6) for a quick, unpublicized session, surprising other members of […]
Britney Spears has to be in peak physical condition when she performs in Las Vegas, and like scores of other celebrities from David Beckham and Scarlett Johansson to Hugh Jackman, she’s crazy about HIIT, the latest fitness trend.
Hailey Bieber, has become one of the hottest models on the planet since she married pop star Justin Bieber. She has a very simple secret about how she maintains her energy level to match her hectic life.
Adam Levine of the hit band Maroon 5, says discovering yoga had a “profound impact” on his life and calls the practice a deeply personal experience that has improved his mental health and overall well being. While yoga is best known for improving mental health, it also has several physical benefits, especially for men. Giada […]
Ruby Matthews has come clean about how she maintained her toned bikini body in her Instagram videos and photos. She says she relied on two disgusting habits– cocaine and cigarettes.
Halle Berry embraced turning 50 two years ago, and she’s never looked better. She attributes her washboard abs to a seven-step exercise routine that helps her “accelerate muscular ab growth” and sculpt her abs.
Bollywood actress Malaika Arora is fit and toned at 45 with a dancer’s body that would rival Jennifer Lopez. She credits a workout regime and disciplined lifestyle. Surprisingly, she says she doesn’t diet. Instead, she says she follows simple principles– eat healthy and in moderation.
Amber Heard is staying focused on the things that lift her up, like Tex-Mex food, chocolate and red wine in the wake of her bone-crushing divorce from actor Johnny Depp, which made her a tabloid headline for months.
Ashley Graham, who has put plus-size models on the map, gets a special benefit from working out that makes exercise one of the most enjoyable things she does. It helps reduce stress and makes her less anxious. The 30-year-old star is one of the world’s most in-demand models and recently appeared in the Sports Illustrated swimsuit issue.
Justin Theroux follows a simple formula to stay fit that everyone should emulate. Pick an exercise you enjoy. In his case, he uses his love of boxing to stay in shape. Theroux, 46, best known for his roles in “The Girl on the Train,” “Zoolander” and “American Psycho,” talked about his workout routine in a recent interview with Men’s Health magazine.
Hailey Baldwin has come to symbolize sultry sexuality since she launched her modeling career in 2014. Just shy 22, the daughter of actor Stephen Baldwin ventures to the tropical isle of St. Lucia in the Caribbean to frolic in the sea and sun in sexy swimsuits for the Italian edition of Elle magazine.
Zoe Saldana used to believe in a “strict” diet when she was younger to look her best because Hollywood so often equates physical beauty with success. But over the years, she’s taken control of her diet and fitness routines instead of letting them control her.
Jane Fonda began her Hollywood career as a sex siren and never thought she’d live very long. But the once fast-living actress turned her life around, became and early advocate of diet and exercise and is still going strong at age 80. She called it a “miracle,” she’s still working on the Ellen show.
Ciara, best known as a singer, songwriter, record producer, dancer, model and actress, suffered from a medical condition after giving birth that affects countless women. It’s known as “baby pooch,” “mummy tummy,” or by it’s scientific name Diastasis recti. Here’s how she beat it. Ciara gave birth to her second child, Sienna, 11 months ago and was left with another case of “baby pooch,” just like her first pregnancy. The condition causes abdominal muscles to part down the middle and leave a slight bulge after birth.
Hailey Clauson is an all American California girl who has rocketed to the top ranks of fashion models.
Alicia Vikander faced a dilemma for her role as Laura Croft in “Tomb Raider.” She needed to diet and exercise to GAIN weight. And, not just any weight. She wanted to add pure lean muscle, sculpt her body and add strength to do some of the arduous stunts. She started with a high-fat, no-carb keto diet to help burn fat. Then she hit the gym.
Kylie Jenner won’t follow in sister Kim Kardashian’s footsteps and hit the gym following the birth of daughter Stormi two weeks ago. She’s fallen in love with her curves. Baby daddy Travis Scott loves her new shape, too. The move is a sharp departure from the rest of the “Keeping Up With the Kardashians’ clan. Kim, Khloe Kardashian and Kourtney Kardashian have made a living flaunting their tight curves.
