Stacy Keibler’s Sexy Sizzlers Bicycle Mega Burner: Lie face-up with hands behind head, elbows out, legs lifted, knees bent over hips. Extend right leg and twist upper body to left side (as shown), reaching right elbow toward left knee. Hold and do ten small pulses; repeat on opposite side for one set. Do five sets.Leaner Lunge: Stand with legs staggered, left leg in front, knees bent and center of band under left foot; grab handle with right hand, left hand on hip, torso turned to left (as shown). Rise, straightening both legs and rotating hips forward; extend right hand overhead. Lower to return to start. Do 20 reps. Switch sides; repeat.The Knockout: Stand face-away from the anchor band, stretch it out about three feet behind you. Hold a handle in each hand shoulder high, feet split with knees slightly bent. Punch hands together and staggered. Repeat 20 times.