Kate’s fitness and beauty secrets are a portion-controlled diet, yoga workouts and high-intensity interval training (HIIT), as Celebrity Health Fitness has reported. “The secret to everything for me is doing yoga every day,” said Beckinsale. “It does do nice things for your body, but it also kind of calms you down.” Unlike other celebrities, Beckinsale doesn’t fear aging, and has no plans to become a plastic surgery addict. “I prefer to age normally instead of a wind-tunnel face,” she said. Read more here.